Heat oil in skillet Roll chicken in corn starch Brown the chicken While chicken is browning combine pineapple, garlic, pepper flakes, brown sugar, & soy sauce in pan, heat just to the boiling point (don't boil) Put chicken, onion, & peppers in crock pot Cover with sauce Heat on high for 2hrs Serve over rice Alternate cooking instructions Instead of cooking in crock pot, use a baking dish and bake at 375 for 45 mins.